Namaste! I hope you enjoy this Joint Rotation sequence! You are welcome to prop yourself up with blanket. This class focuses poses in a seated position, rotating our joints from head to toe increasing physical and emotional awareness.

I am delighted to have you as a yoga student. The following information will help you get the most out of our online time together. I believe that Yoga is more than physical exercise. It is a humanizing practice that encourages body, mind and emotional tensions to arrive at deeper levels of relaxation and awareness. Awareness and daily movement are fundamental to our lasting wellness and being. I look forward to infusing creative, purposeful and meditative sequencing and breathing techniques with you. Please take water breaks as needed, have props handy, modify to meet your body and breathe.

By clicking on any of my class links, you accept and understand that you are solely responsible for your own health and well-being, as well as your decision to practice any one of my yoga offerings, a program that includes physical exercise. By clicking on any of my links and taking my classes, it affirms you do not have any physical conditions or disability that would limit your participation or preclude an exercise program. You affirm that the yoga instructor, Sarah Wartell, shall not be held liable or responsible for any injury, loss or damage to property and/or persons sustained during or because of participation in any of online yoga classes or offerings. You agree to listen to your body and monitor yourself during every class session and activity. If you are pregnant, please avoid twists, and be mindful of forward folding.

These are free or donation-based offerings. Donations are welcome via Venmo: @sarahwartell