Wellness Offerings

Yoga Therapy

Yoga therapy sessions include discussion of wellness goals, habits, lifestyle, asana postures, breathing exercises, meditation, assisted stretching, postural assessments or sensory prompts followed up with a treatment plan to continue goals at home.

Yoga Therapy helps you manage:

  • lifestyle habits

  • physical wellness

  • mental health

  • traumatic events

  • dis-ease symptoms

60 Minutes for $108

90 minutes for $160

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Assisted Stretching

Assisted yoga stretching sessions will include a check in about goals, practicing guided sequences of standing, seated and supine yoga poses that each come with a hands-on adjustment, body scanning, somatic exploration, and breathing cues.

Assisted stretching helps you learn:

  • yoga alignment

  • breathing cues

  • body awareness

  • posture depth

  • self care

60 Minutes for $108

90 minutes for $160

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Yoga Teacher Mentoring

Yoga teacher mentoring can help experienced and new yoga teachers find their voice, become more confident in their teaching, discover what areas of yoga they enjoy, what are they great at teaching and more. Packages can be created and personalized to support your goals.

Mentoring helps teachers explore:

  • their areas of strength

  • places that can be improved

  • how to step off the mat when teaching

  • how to teach to all students

  • how to be trauma-informed

60 minutes for $108

90 minutes for $160

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Reiki with Tuning Forks

Reiki is a Japanese practice that encourages central nervous system restoration and stress reduction. Tuning fork therapy is the use of sound and vibrational tools. Combined and done together. these practices will help invite calm and soothing energy into the body.

Reiki with Tuning Forks helps you relax:

  • feeling nurtured

  • increasing focus

  • physical tension

  • negative feelings

  • impulsive thoughts

60 minutes for $108

90 minutes for $160

Schedule Here

Methods of payment accepted are credit card or cash.

Appointment Cancellation Policy

Cancellations require 24-hour notice prior to your time.

If you cancel with less than a 24-hour advanced notice, you will be charged the full amount of your session.

“Sarah listens to what my goals are for each session, and I leave feeling supported, informed, and inspired about my wellness. I look forward to her treatment plans to practice at home.”

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