Yoga Therapist, C-IAYT
Colorado based yogini, foodie and explorer.
Welcome to my practice! As a certified yoga teacher and therapist, I believe that yoga is the perfect union of body, mind and soul that helps you humanize your wellness and live authentically as your best self.
I completed a 200-hour yoga teacher training with World Peace Yoga and an 800-hour advanced yoga therapy training with Inner Peace Yoga. I received Usui reiki master training with Ricky Yutuc and Karen Harrison. I have hundreds of hours of assisted stretching training from Reusi Tevijjo, Jill Harman, Mukti Michael Buck, Annette Dennis and David Wells and have worked with thousands of clients. With over 25 years of experience, I offer evidence-based yoga practices to assist you in your goals.
I specialize in treating symptoms of pain, adhd, depression, anxiety, grief, trauma, intrusive thoughts, neurological disorders, cancer and addiction. I utilize yoga therapy, assisted stretching, ayurvedic treatments and reiki to help you discover and reach your wellness goals. I also greatly enjoy mentoring yoga teachers and offering continuing education about yoga.
My passion for yoga and wish to help within the health and wellness sector, led me to create Cards to Cope, an inclusively designed deck of 108 cards that offer evidence-based yoga practices for humanizing feelings, building strength, increasing flexibility and nurturing space to be wonderful you.
Together, we will create a space to nurture what your heart and body need.
You belong here. ♡
Yoga therapy sessions will include a check in, yoga poses, guided breathing, meditation practices, assisted stretching, postural assessments, sensory, art or journal prompts followed up with a personalized treatment plan for you to practice at home to meet your wellness goals.
60 minutes for $108
90 minutes for $160
Schedule Your Wellness
Yoga Therapy
Assisted Stretching
Assisted stretching sessions will include a check in about goals, practicing guided standing, seated and supine yoga poses that each come with hands-on adjustments, body scanning and breathing cues.
60 minutes for $108
90 minutes for $160
Yoga Teacher Mentoring
Yoga teacher mentoring can help experienced and new yoga teachers find their voice, become more confident in their teaching, discover what areas of yoga they enjoy, what are they great at teaching and more. Packages can be created and personalized to support your goals.
60 minutes for $108
90 minutes for $160
Reiki with Tuning Forks
Reiki is a Japanese practice that encourages central nervous system restoration and stress reduction. Tuning fork therapy is the use of sound and vibrational tools. These types of treatments done together will help provide feelings of calm, focus and relaxation.
60 minutes for $108
90 minutes for $160